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Wednesday Wellbeing - Reset & Relax
On Your Toes - Step Up Your Physical and Mental Wellbeing!
 • 
Anita Siegl
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Wednesday Wellbeing - Reset & Relax
From Chaos to Clarity in Less Than a Minute
 • 
Anita Siegl
Wednesday Wellbeing
Discover the Power of Posture for Wellness
 • 
Anita Siegl
Wednesday Wellbeing - Reset & Relax
Feet First Into Relaxation
 • 
Anita Siegl
Breathe!
If you're reading this, Take a slow deep breath - let your chest and abdomen expand fully. Hold it for about 3 seconds. Exhale slowly (with a sigh at…
 • 
Anita Siegl
Wednesday Wellbeing - Reset & Relax
One-Minute Mindfulness Exercise for Instant Relaxation
 • 
Anita Siegl
Coming soon
This is WorkplaceWellbeing.ie.
 • 
Anita Siegl
Wednesday Wellbeing - Relax your wrists and hands!
Listen now (6 mins) | Do you know which muscles, tendons and ligaments are strained by repeating the same moves or holding your hands in the same…
 • 
Anita Siegl
WorkplaceWellbeing.ie
WorkplaceWellbeing.ie
Join me on a transformative journey to improve mental health through short, detaching exercises. Reset and recharge your mind and body, discover the power of simple movements and techniques. Subscribe to enhance your well-being and work-life balance.

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